When you first spark with someone, get their email or number and send friendly texts or emails back and forth until you get a sense of that person and you would feel comfortable going on a date with them. Once you go on a date with them DO NOT choose your date to be at the bar or some place where drinking is emphasized. Go to a dinner and a movie or a walk in the park thing.
Once the date is over, I think it should be up to the man (chivalry people, let's bring it back!) the next day to do a follow up text at least, I had a great time etc...I think if you do these check in texts or emails they go a long way...If you two are still sparking set up another time to go on a date- dating once a week is more than enough to get to know someone during this getting to know each other phase.
When my clients tell me they started dating someone new, my first thing I say is take it easy go slow. Like seriously, especially if you had a bad track record. Remember that old saying; slow and steady wins the race.
If a break up is looming, that is always unfortunate. However there is a way to have a smoother break up and most people don't know how to properly break up- if there is such a thing as a proper break up. But when I hear things like we split awhile ago but we are still doing it... The first thing I do is roll my eyes- staying connected that way is never going to cut the ties. Having a healthy breakup means, talking on occasion as you are working out emotional stuff but you don't have to fuel the fire by being overly honest and coming clean on how you cheated on them or did other bad things while in the relationship. It is not necessary to have a confessional once you break up. It is not fair to the other person that was mistreated. I think it is sadistic actually. When men confide to me in the chair that they fucked up and "she left me", I am always like it sounds like you deserved it. And this is to my dear clients! When women tell me they were mistreated or the relationship is heading towards that path, I always say; woman to woman run while you can!
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